As a Team of Two: 5 rounds: 1000m Trail loop 50 kettlebell swings 70/53 50 wall ball 20/14
Mobility with VEGAS!!! Benchmark Friday: -DIANE- 21-15-9 Dead lifts 225/185 Hand stand push ups
Strength: Establish 3 rep max: Touch and Go Power Clean WOD: 3 rounds: 8 shoulder press 115/75 8 chest to .....
Strength: 7×2 Hi hand cleans and 1 push jurk WOD: Tabata (20 sec work/10 sec rest): Ring Dips Sit Ups
Strength: Every minute on the minute for 10 minutes: 1 power clean and 1 split jerk @ 90% WOD: 12 .....
Strength: Back Squats 1×8@65% 1×5@70% 2×5@75% 1×3@80% WOD: 5 rounds for time: 20 kettlebell swings 70/53 10 push press 115/75 .....
Team Saturday!! As a Team of Two: 600m relay 50 overhead wall ball lunges 20/14 20 plyo push ups 2 .....
Friday Mobility with VEGAS! -Benchmark Friday- “Chelsea” Loves “Cindy” Every minute on the minute for 30 minutes: 5 pull ups .....
Strength: Establish 1 rep max 3 position clean and jerk WOD: 400m 21 chest to bar 12 thrusters 135/95 400m .....
Strength: Split Jerk Practice WOD: 3 rounds for time: 10 hand stand push ups 20 kettle bell snatches 53/35 3 .....
Strength: Back Squat 2×8@65% 2×5@70% 1×5@75% WOD: 5-4-3-2-1 Clean & Jerks 185/120 Muscle Ups
Strength: 5×3 Hang cleans and 1 push jerk WOD: 3 rounds for time: 14 burpee over the box jumps 21 .....
