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March 3, 2022

WOD 03-03-2022 Thursday

Choose Your Cardio (run, row, bike, ski, burpee) at minutes 5, 10, 15, 20, 25 100’ KB FR carry -L .....

March 2, 2022

WOD 03-02-2022 Wednesday

“Optimus Prime” AMRAP 7 Wall Balls (20/14 to 10’/9’) *EMOM starting 1:00 5 DeadLifts 225/155

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March 2, 2022

The Riddle of Steel

In a world full of uncertainty, media noise, and chaos, Paul Winter reminds us of one simple truth: you can .....

March 1, 2022

WOD 03-01-2022 Tuesday

30 Cleans 135/95 20 Burpees 25 Cleans 155/115 25 Burpees 20 Cleans 185/145 30 Burpees Max Cleans 225/185

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Athlete training overhead strength as part of a sports performance program at Iron Legion Ocala

February 28, 2022

WOD 02-28-2022 Monday

AMRAP 12 9 cal row 6 T2B 3 Barbell Push Press (135/95)

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February 25, 2022

WOD 02-25-2022 Friday

3 wall walks 12 dumbbell snatches 15 box jump-overs

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February 24, 2022

WOD 02-24-2022 Thursday

AMRAP 25 800m Run Walk 100m 400m Run Walk 100m

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February 23, 2022

WOD 02-23-2022 Wednesday

AMRAP 15 25 Double Unders 5 Power Snatches (135/95) 25 Double Unders 5 Bar MUs

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February 22, 2022

Garbage In, Garbage Out

“Garbage in, garbage out.” That phrase stuck with Paul Winter since childhood—and it applies just as much in the gym .....

February 22, 2022

WOD 02-22-2022 Tuesday

Every 7 minutes for 3 rounds; 350m row 8 DB HSPU 4 Deadlifts (255/175) 8 DB HSPU 350m row

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February 21, 2022

WOD 02-21-2022 Monday

AMRAP 13 100’ Dual DB OH carry 10 Step DB weighted Bear Crawl Forward and back 3 Wall walks

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February 20, 2022

Ep. 3 – Stop Racing to Stop Signs

In this episode, Ted breaks down the mindset behind constantly rushing to the next milestone—and why it’s doing more harm .....