10 rounds: 5 Hang Squat Cleans 95/65 10 Strict Pull Ups
7-Minute AMRAP of: Burpees to a 6″ target
AMRAP 15 20 Cal Row 20 Wall Balls 20/14lbs to 10’9’
4 rounds for time: 50’ farmers carry walking lunge 35/20 250m row 50’ farmers carry backwards walking lunge 35/20 12 .....
“Gwen Meets Jack” AMRAP 20 15-12-9 Clean-and-jerks (unbroken) 135/95 Then, In remaining time: 10 KB Swing 50/35 10 Box Jump .....
“Strung-out backwards and upside down Fran” Run 1200 meters 9 thrusters 95/65 9 pull ups Run 800 meters 15 thrusters .....
AMRAP 20 100’ DB filly carry- L 50/35 10 T2B 100’ DB filly carry- R 50/35 10 sit ups
AMRAP 9 5 Devils presses (50/35) 30 Dubs 5 DB Thrusters (50/35)
10 rounds for time of: 8 ground-to-overheads, 95 lb/65lb 10 bar-facing burpees
