For Time: 30 Clean and Jerks, 135# / 95#
10 rounds: 500m row 15 Russian KBS (70/53)
Back Squat (1 Rep Max) Shoulder Press (1 Rep Max) Deadlift (1 Rep Max)
4 Rounds: 10 Alternating DB Snatch (50/35) 8 Strict Toes to Ring 400m Run
For time: 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (weight 2) 15 .....
For Time: 50 Jump Squats 125 Double Unders 1 Mile run 125 Double Unders 50 Squat Jumps
EMOM 12 1:00: 1-2 Strict Ring Muscle Ups 2:00: 30-50’ HSW 3:00: 10 Hand release Burpees
5 Rounds: With a Partner 25 KBS (together) 50/35 200m reverse sled drag (split distance with partner) 15 Narrow stance .....
AMRAP 15 Buy in: 80 Cal Row Directly into, Max Rounds of 8 C2B 8 Burpee Box Jump Overs
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees Time cap: 10 minutes
