AMRAP: 18 2 Ring Muscle Ups 6 Power Snatches (95/65) 12 Squat Jumps
LIFT1: Squat Clean (1 x 1) LIFT2: Split Jerk (1 x 1)
400m Run 5 Rounds of Cindy 800m Run 4 Rounds of Cindy 1200m Run 3 Rounds of Cindy
For Time: 1 K row 15 DB burpees 35 HSPU 15 DB Burpees 1 K row
Max Snatch Snatch prep: 5 reps RPE 4 4 reps RPE 5 3 reps RPE 6 2 reps RPE7 .....
For Time 15-12-9-6-3 Strict Ring Dips 15-12-9-6-3 Strict Pull Ups 330-260-200-130-65 ft Farmers Carry (50/35)
On a running clock: at 0:00 “Coopers Test” (12 minute max distance run) at 12:00 rest 5min: at 17:00 for .....
AMRAP 16: 50m Sand bag (Bear Hug) Carry 5 Burpee over sandbag + Sandbag over shoulder
3 Rounds for Total Reps of “The Chief” AMRAP 5: Buy-In: 30 Burpees (1:40 Time Cap) Max Rounds of “The .....
3 Rounds For Max Reps 2 Minutes Max Rope Climbs 30 Second Rest 2 Minutes Max Burpees 30 Second Rest .....
