AMRAP 9 10m Handstand Walk 10m Burpee Broad Jump 20 Dumbbell Snatches (50/35)
Team “Chris Kyle” Teams of 2 complete AMRAP 18 40 Kettlebell Swings (53/35 lb) 40 Box Jumps (24/20 in) 40 .....
AMRAP 12 3 power cleans 2 front squat 1 jerk 30 dubs
Metcon: EMOM18 M1- 12 Burpee Box Jumps M2- 4 Bar Muscle-Ups + 4 C2B + 4 T2B M3- 100m back .....
For Time 600m medball run 60 wall balls 60 weighted Sit-Ups 400m medball run 40 wall balls 40 weighted sit .....
“Bradshaw” 10 Rounds 3 HSPU 6 Deadlifts (225/155) 12 Pull-Ups 24 Dubs
Teams of 2 complete 4 rounds each 500m Row 50m Sled Push (3-4×45/2-3 x45) *split time must be under 2:00/2:10 .....
6 Minutes to build to a 5rm Strict Press (from an empty barbell) Rest 2 then AMRAP 8 2 Strict .....
Teams of 2 AMRAP 18 -Buy in 800m run- then 18 Synchro KB OH Walking Lunges (70/53) 40 Dubs (P1 .....
AMRAP in 20 5 HSPU 10 Pistols 15 Double Unders 10 Air Squats
WOD: 5 Rounds for time 12 x T2B 12 x Deadlifts 400m Run
3 Person Team Buy-In: Yoke Walk (Back Rack Position) x 150m 2) Sled Push x 300m 3) Farmers Carry x .....
