Fitness EMOM: 20 M1: Box Pass Throughs M2: Sit-ups M3: Push-Ups M4: Goblet squats (26/15)
7 Deadlifts (155/115) 75 Singles 20 HS Walk on plate w/ feet on a box (25 plate) 7 Deadlifts 75 .....
200m sprint -Then- 4 rounds (KB’s 35/20) 25m overhead walk 20 double KB swings 25m Front Rack lunge 20 KB .....
Fitness- 14 AMRAP 6 Up-Downs 15 Pushups 200m Run
Open Workout 15.3 AMRAP 14 7 Muscle Ups 50 Wall Balls 100 Double Unders
4 rounds 20/15 Cal Row 5 Rope Up Downs 20 Plate G2O (15/10)
EMOM 8 M1: 60 Single Unders M2: 2 KB Get Up EMOM 8 M1: 15 Push Ups M2: KB Thrusters .....
12 AMRAP 12 box jumps (20/16) 3 Complexes (75/55) 3 deadlifts 2 power cleans 1 power jerk
100 Hammer Strikes 20 Pull Ups 25/25 Pistols 30 KB Burpees 25/25 Pistols 20 Pull Ups 100 Hammer Strikes
Collin – 6RFT 400m Sandbag Carry 12 Push Press (115/85) 12 Box Jumps (24/20) 12 SDHP (95/65)
OLY Find 2 RM power clean ( 15 minutes ) -then- 5×5 Back Squat at 75% of max ( 15 .....
18 EMOM M1: 5 Burpees + 12 Front Rack Lunges M2: 12 CandleSticks M3: 4 Wall Walks
