3 rounds 10m inchworm 30 slam balls 10m inchworm 30 wall balls
Garrett – 3 rounds 75 Air Squats 25 Ring HSPU 25 L-Pull Ups
Deadlift Work up to a heavy 5 Then find 70% of that weight for EMOM EMOM: 14 M1: 5 .....
21-18-15 KB Clean + Jerk (26/18) Burpee 20m Walking Lunges with KB in Farmer Carry (26/18)
5 Rounds 15 KB cleans (26/18) 21 Jumping Pull Ups
Work to 3rm Jerk (20 minutes) -then- Every :30 for 6 minutes 1 Push Press @3rm jerk weight
Snatch Work up to a heavy single -then- Use 70% for 3 90 second AMRAPs Rest 3:00 in between attempts
Chipper 22 minutes 50 OHS 4 Up Downs 50 HR Push Ups 8 Up Downs 50 Box Step Ups 4 .....
24 EMOM M1: 5 Pushups + 5 Knee Raises + 8 Beat Swings M2: 10 Strict Press (65/45) M3: Calories .....
4 rounds 25 Wall Balls 25 Sit-Ups 1:00 Max Effort Bear Crawl Rest 2:00
9 AMRAP 5 Seated Muscle Up Transitions (with feet elevated) 12 Jumping Air Squats 10 Cal Sprint
5 Rounds 25 Regular KB Swings (35/20-26) 10 Deadlifts (185/135) 8/8 Single arm Z-Press
