AMRAP 18 10 Knee Raises 10 Burpees 7 OH Squats to Med Ball (75/55)
“Weston” Five rounds for time of: Row 1000 meters 200 meter Farmer carry, 45 pound dumbbells 45 pound dumbbell Waiter .....
40 Box Jumps (20/16) 40 Deadlifts (105/85) 40 Push Ups 40 Goblet Squat (35/26) 40 Knee Raises 40 Box Jumps .....
7AMRAP 12 Hang Squat Cleans 6 Bar facing burpees -then- rest 3:00 7AMRAP 12 Front Rack Lunges 6 Strict Presses
200m run Rest :30 400m run Rest 1:00 800m run Rest 2:00 1600m run Rest 3:00 800m run Rest 2:00 .....
Power Snatch 3-3-3 (60%) 2-2-2 (75%) 1-1-1 (85%) Find 1rm Power Snatch
Brenton – Five rounds of: Bear crawl 100 feet Standing broad-jump, 100 feet Do three Burpees after every five broad-jumps. .....
14 Box Jump Overs 7 Deadlifts 95/75 14 Double KB Jerks 26/18
Karen 150 Wall balls (20/14)
Fitness 10/6 Cal on Rower (on bike 8/5) 15 Push ups from knees 16 single leg squats to box
“Luce” three rounds for time of: 1K Run 10 Muscle-ups 100 Squats
