30 Min AMRAP Run 400 meters 10 deadlifts 20 sit-ups Men use 135-lb. barbell Women use 95-lb. barbell
3 Rounds For Time Of 12-calorie row 9 hang power snatches 6 burpees Men use 45-lb. barbell Women use 35-lb. .....
Dorminy For Time — performed with 2 dumbbells or kettlebells: Buy-In — 400m Farmer’s Walk 53#/35# 5 Rounds: 10 Renegade .....
Tabata Squats with plate Weighted Dips 3-3-3-3
3 Rounds For Time 30 kettlebell swings 10 double-under attempts Run 200 meters Men use 1-pood kettlebell Women use 20-lb. .....
1776 Complete as many rounds as possible in 60 mins of: 17 power cleans (135/95) 76 air squats Unload the .....
Shoulder Press 3-3-3-3 1 X 3 Push Press 3-3-3-3-3 work up to a heavy 3 rep 1 X 3 Push .....
In Front Of A Clock Set For 12 Minutes: 30 seconds of single-unders 30 seconds of double-under attempts 1 minute .....
5 Attempts At Each Of The Following 30 ft. broad jump in as few jumps as possible 3 ring rows .....
3 Rounds For Time Of 20 knee push-ups 15 front squats 15 push presses 20 sit-ups (feet anchored) Men use .....
3 Rounds For Reps Of: 1 minute of box jumps 1 minute of wall-ball shots 1 minute of rowing Rest .....
Double Grace For time: 135-lb. clean and jerk, 60 reps
