Hollywood For time: Run 2K 22 wall ball shots, 30-lb./20-lb.* ball 22 muscle-ups 22 wall ball shots, 30-lb./20-lb.* ball 22 .....
Thrusters then….. Chipper Row 35 calories 35 pike push-ups 35 ring rows or bent knee pull-ups (in lieu of L-sit .....
12 minute AMRAP of: 50 single-unders 100-ft. walking lunge 100-ft. bear crawl
5 Rounds of: Run 400 meters Rest 3 minutes
Back squats then…. 7 ROUNDS OF: 30 seconds of burpees Rest 30 seconds 30 seconds of 45#/35# barbell thrusters (there .....
“Wheels on the Bus” Teams of 2 complete: Buy In: 20 sandbag over rig Then complete: 200m tire flip Corner .....
KELLY 5 Rounds for time: 400 meter run 30 box jumps (24/20) (12/10′) 30 Wallball shots (20/14)
20 Min AMRAP, rotating the following in 200m around the parking lot segments–if you do not complete a full 200m .....
21-15-9 Deadlifts (155/105) Burpees, jumping over the barbell *performance and competition levels available at gym for viewing.
DANIEL For time: 30 banded pull-ups 200-meter run 21 Thrusters (35/45) 400-meter run 21 Thrusters (65/45) 200-meter run 30 banded .....
WOD 80 burpees for time *jumping to a target that is 8 inches above reach. *performance level available at .....
DANNY AMRAP 20 Minutes: 24″ box jump, 30 reps 115 pound push press, 20 reps 30 pull-ups
