AMRAP LADDER 10 MINUTES 1-2-3-4-5…. Front Squats (185/135) Bar Muscle-ups
I would say one of the most profound training statements that have stuck with me the longest is, “if you .....
FOR TIME 30 Burpee Knees to Elbow 22 Clusters @ 155/115 26 Burpee Knees to Elbow 12 Clusters
AS FAR AS POSSIBLE IN 30 MINS OF 100 M run 5 kettle bell sit-ups (45/25) 5 weighted lunges (45/25) .....
8 ROUNDS FOR TIME OF 10 Power Snatch 10 Kettle Bell Front Squats
20 MIN AMRAP 400 M Run 4 Rounds of Cindy 400 M Run 2 Rounds of Mary
Sometimes, apparently one can get so busy trying to build something – that they don’t see it when it’s happening .....
AMRAP 20 MINS 100 M Farmers Carry (45/25) 10 handstand pushups 10 burpee box jumps (24/20)
Brain, shut the hell up! It is so easy to convince yourself that you NEED to quit. That it is .....
2 ROUNDS FOR TIME 800 M Run 12 Muscle-ups (bar or ring)
6 Rounds of Minute 1: 15/10 Cal Row Minute 2: 10 KB Power Cleans @ 55/35lbs Minute 3: 16 Jumping .....
3 ROUNDS FOR TIME OF: 9 Shoulder to Overhead @135/95lbs 18 Pushups 6 Shoulder to Overhead @155/115lbs 12 Deficit Pushups .....
