In Teams of 3: You have 60 minutes to accumulate as many points as possible by completing the following movements: .....
4 ROUNDS, EACH FOR TIME OF: 75 single-unders 1-minute double-under attempts Rest as needed between rounds. *Performance and Competition Levels .....
Hey everyone, do you want to avoid ever hearing those words? As an aging adult I often tease my kids .....
We do we need to actually work on fitness? Our parents never needed to and they were healthy. Lifestyles are .....
THIS. IS. MAYHEM Team Member A will start on the start line. Team Members B and C will advance to .....
AMRAP 12 MINUTES 30 Kettle bell swings (53/35) 10 Kettle bell box step-ups (24/20) 8 box jumps (24/20)
3 ROUNDS FOR REPS 2 Minute Row for Max Calories 2 Minute Max Squat Snatch (135/95) 2 Minute Double Unders
AMRAP 20 MINUTES 60 kettle bell snatches (53/35) 10 box jumps (24/20) 50 kettle bell snatches (53/35) 20 box jumps .....
9/11 TRIBUTE WOD For honor and respect of the fallen: Chipper Style in Teams of 3 For the 343 Firefighters: .....
AMRAP LADDER 10 MINUTES 1-2-3-4-5…. Front Squats (185/135) Bar Muscle-ups
I would say one of the most profound training statements that have stuck with me the longest is, “if you .....
FOR TIME 30 Burpee Knees to Elbow 22 Clusters @ 155/115 26 Burpee Knees to Elbow 12 Clusters
