DANIEL For time: 30 banded pull-ups 200-meter run 21 Thrusters (35/45) 400-meter run 21 Thrusters (65/45) 200-meter run 30 banded .....
WOD 80 burpees for time *jumping to a target that is 8 inches above reach. *performance level available at .....
DANNY AMRAP 20 Minutes: 24″ box jump, 30 reps 115 pound push press, 20 reps 30 pull-ups
In Teams of 3: You have 60 minutes to accumulate as many points as possible by completing the following movements: .....
4 ROUNDS, EACH FOR TIME OF: 75 single-unders 1-minute double-under attempts Rest as needed between rounds. *Performance and Competition Levels .....
Hey everyone, do you want to avoid ever hearing those words? As an aging adult I often tease my kids .....
We do we need to actually work on fitness? Our parents never needed to and they were healthy. Lifestyles are .....
THIS. IS. MAYHEM Team Member A will start on the start line. Team Members B and C will advance to .....
AMRAP 12 MINUTES 30 Kettle bell swings (53/35) 10 Kettle bell box step-ups (24/20) 8 box jumps (24/20)
3 ROUNDS FOR REPS 2 Minute Row for Max Calories 2 Minute Max Squat Snatch (135/95) 2 Minute Double Unders
AMRAP 20 MINUTES 60 kettle bell snatches (53/35) 10 box jumps (24/20) 50 kettle bell snatches (53/35) 20 box jumps .....
9/11 TRIBUTE WOD For honor and respect of the fallen: Chipper Style in Teams of 3 For the 343 Firefighters: .....
