Every 3 Minutes for 21 Minutes complete the following reps: 10 Sumo-deadlift high-pulls (96/65) 8 slam balls (20/15) 10 wall .....
10-9-8-7-6-5-4-3-2-1 REPS FOR TIME OF 10-9-8-7-6-5-4-3-2-1 Reps for Time of – Deadlift (1.5x body weight) – Bench press (.75x body .....
FAST & REALLY FURIOUS 3 Rounds of: 20 Burpees 400m Run 20 Pull-ups
1775 Complete as many rounds as possible in 60 minutes of: 17 power cleans, 135 lb. 75 squats Unload the .....
20 MIN AMRAP To be performed outside if whether permits: 200 M Run with wall ball 5 pull-ups 10 squats .....
EVERY 3 MINUTES FOR 5 ROUNDS 8 Power Snatches (135/95) Max rep box jump overs (24/20)
VIKINGR 4k row 1 mile run w hammer 15 Squat Cleans 225/125 or 80% of your 1rm 1 mile run .....
5 REP MAX DEADLIFT Take an additional 10 minutes to work up to a heavy 5 rep deadlift. Must be .....
12-9-6 REPS FOR TIME 400 M Run (once per round) Muscle-ups (bar or ring) Kettle bell shoulder to overhead (53/35)
I typically take the days off after Fenrir’s Mayhem to travel to Asgard to boast of the great tales of .....
Saddle up all you bad asses! Ocala’s about to witness the full wrath of Fenrir’s Mayhem! Be here tomorrow and .....
AMRAP 15 MIN – 5 HSPU – 5 Weighted Pull-ups (athlete chooses weight)
