Announcements Get your Body Fat to Lean Muscle checked here June 24th! Reserve your spot now! CrossFit Iron Legion – .....
CrossFit Iron Legion – CrossFit Lite Metcon (AMRAP – Rounds and Reps) 5×5 back squats then 3 min amrap 3 .....
CrossFit Iron Legion – WOD Weightlifting Overhead Squat (20 min to heavy 3) Metcon Metcon (Time) Level 3 8 Rounds .....
CrossFit Iron Legion – WOD Checkpoints (Time) As a Team of 4, complete the following at each check point ZERO .....
Fenrir’s Mayhem III was an absolute blast this year! I loved watching the very best in this sport come to .....
