CrossFit Iron Legion – WOD Gymnastics Core Circuit (17 min work) In and Outs Scissors Hollow Rocks 3 Way Crunch .....
CrossFit Iron Legion – WOD Kalsu (Time) For Time: 100 Thrusters, 135# / 95# *Perform 5 Burpees Every Minute on .....
CrossFit Iron Legion – WOD Weightlifting Snatch Complex 1.0 (10×1 working to heavy 1) 1 Power Snatch+1 Snatch+1 OHS 10×1 .....
CrossFit Iron Legion – CrossFit Lite Metcon (Time) teach hang power snatch 20 min practice 15 min AMRAP 200m run .....
CrossFit Iron Legion – CF Endurance Metcon (Time) 500m Row Warm-up “The Indoor Triple” 50 Calories on the AirDyne 100 .....
CrossFit Iron Legion – WOD Weightlifting Bench Press (5×4 @ 80%) Metcon Metcon (Time) Level 3 8-5-2 Clean and Jerk .....
CrossFit Iron Legion – CrossFit Lite Metcon (Time) team of 2 split work evenly 50 box jumps or step ups .....
CrossFit Iron Legion – WOD Weightlifting Hang Snatch (20 min Practice) Metcon Metcon (Time) Level 3 4 Rounds 20 Cal .....
Announcements Get your Body Fat to Lean Muscle checked here June 24th! Reserve your spot now! CrossFit Iron Legion – .....
