AMRAP 10 8 HSPU 9 Goblet Squats 50/35 100’ Farmers Carry 50/35 (KB in each hand)
1-2-3-4-5-6-7-8-9-10-9–8-7-6-5-4-3-2-1 Burpee Strict Pull up **every 4 minute 200m run
100 Double Unders 18 Cal row 5 Squat Cleans 135/95 80 Double Unders 15 Cal row 4 Squat Cleans 60 .....
75 Wall Balls 20/14 to 10’/9’ 60 Box Jumps 24/20 45 T2B 30 KB SDHP 50/35
6 Rounds: 10 Alt DB Snatches 50/35 20 Wall balls 20/14 to 10’9’ 1 Strict Ring MU
For time: 5 Deadlift 15 Box Jumps 5 Deadlift 20 Box Jumps 5 Deadlift 25 Box Jumps 5 Deadlift 30 .....
AMRAP 14: 4 Burpee Wall Walks 4/4 SA KB Thruster 50/35 12 KBS 50/35
For Time 4 Rounds of: 200m Run 25m Sled Push 20 Pull ups Rest 5 minutes Directly into, 4 Rounds .....
5 Rounds 8 DB Push Press 50/35 Rest 30 sec 12 DB Death March Steps 50/35 rest 30sec 16 Alternating .....
