AMRAP 16: 1 Power Cleans (135/95) 1 Hang Power Cleans 1 Push Jerk 1 FS 1 Squat Clean 35 .....
AMRAP 10 12 OH Backwards stepping Lunge (115/75) 9 T2B 6 Alternating Pistols
Wave Load EMOM 10 – Every minute on the minute – Back Squat **Percentages off 1RM Back Squat 5 – .....
Every 2:00 X 8 A) 6-10 Strict Ring Dips 200m sprint B) 8 Dual KB FR Box step ups 35/20 .....
Running Clock: At 0:00 3 Rounds FT: 45 KB SDHP (50/35) 9 Bar MUs 21 Wall balls (20/14 to 10’/9’) .....
3 Rounds FT: 800 m Run 40 Burpees 20 DB Push Press 50/35lbs
For Time: 100 Hang Clean Thrusters 75/55 **EMOM 25 Double Unders
21-15-9 Power Snatches 75/55 C2B Directly into, 21-15-9 OHS 75/55 T2B
AMRAP 11: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks
15-12-9-6-3 Devils Press 50/35 5-10-15-20-25 Box Jump overs
Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row .....
AMRAP: 18 2 Ring Muscle Ups 6 Power Snatches (95/65) 12 Squat Jumps
