Every 3min x 5: 12 Dual DB Thrusters (50/35) 4 Wall Walks Easy Row remaining time in window…
Run 2 miles as fast as possible. or Max Effort 5k Row
For time: 100 hang power snatches 100 push presses 100 sumo deadlift high pulls 100 front squats
Every 3min x 6: at RPE 7: 5 Back Squats (at RPE 7) 2-5 Ring Muscle Ups Run 200m *Walk .....
For Total Time: 2Rds: 15 SA DB Snatch – Left 50’ SA Overhead Walking Lunge – Left 15 Box Jump .....
Every 3min x 6 at RPE 7: 35 Double Unders 9 T2B **Easy Row in the remaining time in the .....
AMRAP 40: 800m Run 50 Abmat Sit UPS 50 Kettlebell Swings (53/35) 50 Push Ups
For Time: 21-18-15-12-9-6-3 Deadlifts (115/85) S2OH (115/85) *50 Double Unders after each round…
10 Rounds For Time: 3 Clean and Jerks (135/95 lb) 3 Burpees Over the Bar
