Helen 3 Rounds For Time 400 meter Run 21 Kettlebell Swings 12 Pull-Ups
Row 800 Meters 25 Hang Power Clean and Jerk (135/95) Row 800 Meters
The Girls of Summer are coming to Iron Legion. Each week for 16 weeks we will tackle a new CrossFit .....
Dorminy For Time — performed with 2 dumbbells or kettlebells: Buy-In — 400m Farmer’s Walk 53#/35# 5 Rounds: 10 Renegade .....
Four sets for time of: 20 Box Jump-Overs (24/20) 10 Strict Handstand Push-Up 10 Front Squats (135/95) 200 Meter Sled .....
3 Rounds for time 2 Rope Climbs 20 SA KB Cleans (70/53) 400m Run 15 Burpees
3 Rounds 400m Run 500m Row 11 Pull-Ups 22 Goblet Squats (53/35)
EMOM for 12 Minutes Minute 1- 1-2 Rope Climbs Minute 2- Loaded Box Jump x8 Minute 3- Step + Lateral .....
3 Rounds 7 Hang Squat Cleans (155/105) 35 Sit-Ups 12 T2B 45 DUBs
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