Blog

Blog

Categories

May 9, 2019

WOD 5-10-2019 Friday

“Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) .....

May 8, 2019

WOD 5-9-2019 Thursday

3 Rounds 75 DUBs 50 Sit-Ups 25 Ring Rows

.....

,

May 8, 2019

WARNING: Cocaine (Stimulants) and Exercise don’t mix well

Stimulants like cocaine and intense exercise are a dangerous mix—potentially leading to serious conditions like Rhabdo. Coach Jason Philyaw shares .....

May 7, 2019

WOD 5-8-2019 Wednesday

EMOM 20 M1- 1 L-sit Rope Climb M2- 10 Parallette Pass Throughs (w/ pushup and dip) M3- :45 Ring Plank .....

May 7, 2019

WOD 5-7-2019 Tuesday

Teams of 2 AMRAP 12 P1: 5 Hang Power Clean and Jerk (135/95) P2: 10/8 Cal Row Sprint Switch every .....

,

May 6, 2019

CrossFit and Intensity – When and How to Scale Properly

Not every workout needs to be full throttle. Learn when and how to scale your volume and intensity in CrossFit .....

May 1, 2019

WOD 5-2-2019 Thursday

EMOM 15 M1: Landmine Press x10/10 M2: Single Arm KB Rows x10/10 M3: DUBs x60

.....

April 30, 2019

WOD 5-1-2019 Wednesday

Teams of 2 Complete 30 Deadlifts (135/95) 30 HPC 30 S2OH 20 Deadlifts (155/105) 20 HPC 20 S2OH 10 Deadlifts .....

,

April 29, 2019

Rest Days and Active Recovery

Learn why soreness (DOMS) is a normal part of your fitness journey and how to properly recover to avoid burnout .....

April 25, 2019

WOD 4-26-2019 Friday

For Time: 800m Run 25 Burpees Over Ball 50 Wall Balls 25 Burpees Over Ball 800m Run

.....

April 24, 2019

WOD 4-25-2019 Thursday

Teams of 2 complete AMRAP 12 Power Cleans x10 (185/115) 200m Sled Push (1x#45/1x#25)

.....

, ,

April 23, 2019

Effects of sugar on your body

Learn what sugar really is, the difference between natural and added sugars, and how too much can impact your health—from .....