1 Rep Max Power Snatch The cost of the event is $5. Use the link below to check out the .....
AMRAP 12 9 Burpee Box Jump Overs 18 Russian KB Swings (53/35) 27 Wall Balls
“Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) .....
3 Rounds 75 DUBs 50 Sit-Ups 25 Ring Rows
EMOM 20 M1- 1 L-sit Rope Climb M2- 10 Parallette Pass Throughs (w/ pushup and dip) M3- :45 Ring Plank .....
Teams of 2 AMRAP 12 P1: 5 Hang Power Clean and Jerk (135/95) P2: 10/8 Cal Row Sprint Switch every .....
EMOM 15 M1: Landmine Press x10/10 M2: Single Arm KB Rows x10/10 M3: DUBs x60
Teams of 2 Complete 30 Deadlifts (135/95) 30 HPC 30 S2OH 20 Deadlifts (155/105) 20 HPC 20 S2OH 10 Deadlifts .....
