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April 25, 2019

WOD 4-26-2019 Friday

For Time: 800m Run 25 Burpees Over Ball 50 Wall Balls 25 Burpees Over Ball 800m Run

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April 24, 2019

WOD 4-25-2019 Thursday

Teams of 2 complete AMRAP 12 Power Cleans x10 (185/115) 200m Sled Push (1x#45/1x#25)

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April 23, 2019

Effects of sugar on your body

Learn what sugar really is, the difference between natural and added sugars, and how too much can impact your health—from .....

April 22, 2019

WOD 4-23-2019 Tuesday

5 Rounds Back Rack Lunge x10 (165/105) Push-Ups x20 Sit-Ups x20

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April 19, 2019

Modifications: The secret to keeping yourself strong during CrossFit Workouts

Iron Legion Head Coach Jason Philyaw shares why scaling down may be holding you back and how modifying movements—without reducing .....

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April 16, 2019

What Are Macros?

New to macros? Learn what proteins, carbs, and fats actually do for your body and why tracking them can accelerate .....

April 15, 2019

WOD 4-15-2019 Tuesday

EMOM 16 M1- 2 Rope Climbs M2- 10 Burpee Box Jumps M3- 7 Hang Squat Cleans (155/105) M4- Rest

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April 11, 2019

WOD 4-12-2019 Friday

10-20-30 Plate Z-Press (45/35) BW Bulgarian Split Squat (each leg) Calorie Row

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April 8, 2019

WOD 4-9-2019 Tuesday

For Time 21 Thrusters (75/55) 21 Horizontal Ring Rows 400m Med Ball Run 42 Med Ball Cleans 400m Med Ball .....

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April 4, 2019

Core strength: Why it is about more than just a six pack

Core strength isn’t just about six-pack abs. Learn why a strong core is crucial for reducing back pain, improving balance, .....

April 3, 2019

WOD 4-4-2019 Thursday

For Time: 800m Row 50 Wall Balls 25 Push Press (155/105) 50 Wall Balls 800m Row

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April 2, 2019

WOD 4-3-2019 Wednesday

EMOM 12 1- 10/10 Single Arm KB Swings 2- 30 Lateral PVC Hops 3- 10 OH Slam Ball Toss

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