5 Rounds Back Rack Lunge x10 (165/105) Push-Ups x20 Sit-Ups x20
EMOM 16 M1- 2 Rope Climbs M2- 10 Burpee Box Jumps M3- 7 Hang Squat Cleans (155/105) M4- Rest
10-20-30 Plate Z-Press (45/35) BW Bulgarian Split Squat (each leg) Calorie Row
For Time 21 Thrusters (75/55) 21 Horizontal Ring Rows 400m Med Ball Run 42 Med Ball Cleans 400m Med Ball .....
For Time: 800m Row 50 Wall Balls 25 Push Press (155/105) 50 Wall Balls 800m Row
EMOM 12 1- 10/10 Single Arm KB Swings 2- 30 Lateral PVC Hops 3- 10 OH Slam Ball Toss
400m Run -or- 500m Row 40 Air Squats 30 Sit – ups 20 Push Ups 10 Burpees
8 Rounds Split Stance Strict Press x8 (95/65) Wall Balls x8 (12’/10′)
Chipper 50 DUBs 25 T2B 25 Burpees 50 DUBs 50 Weighted Sit-Ups (45/25) 50 Push-Ups 50 DUBS 25 T2B 25 .....
