35-25-15 Calorie Row Hang Power Snatch (95/65)
10-1 Strict Pull-Ups 1-10 Deadlifts (275/185) CAP- 16 minutes
11:00 Running Clock 0:00-3:00 25 KB Swings (53/35) 25 Single Arm Push Press Max Rep Air Squats 3:00-4:00 rest 4:00-7:00 .....
10 Rounds 3 Power Cleans (155/105) 6 Burpee Box Jumps (24/20)
3 Rounds 500m Row 50m Bear Crawl 50 Sit-Ups 50m Farmers Carry (70/53)
AMRAP 13 30 Russian KB Swings (53/35) 20 Push-Ups 10 Strict Pull-Ups
Chipper (Teams of 2) 400m Barbell Carry (135/95) 50 Deadlifts (185/135) 75 Wall Balls 10 Legless RC 75 Wall Balls .....
Workout 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell .....
4 Rounds for time 5 SDHP (135/95) 10 Bent Over Rows (135/95) 15 Horizontal Ring Rows (135/95) 5 Strict Toes .....
Teams of 2 2 Rounds 50 Double KB Box Step Overs (53/35) 50 T2B 800m Run 50 OH Lunges (75/55) .....
