AMRAP 9 200m Slam Ball run 12 Slam Balls 12 Dips
ZACHARY TELLIER For Time 10 Burpees 10 Burpees 25 Push-Ups 10 Burpees 25 Push-Ups 50 Lunges 10 Burpees 25 Push-Ups .....
4 Rounds 6 Deadlifts (80% of 3rm) 11 Burpee Over Bar 16 Unbroken Hang Power Clean (95/65) Rest 2:00 *4 .....
100 Double Unders 50 C2B Pull-Ups 75 Single Arm KB Swings (53/35) 50 OH Lunges (75/55) 100 Double Unders E3MOM: .....
2 Rounds 800m Run 20 Single KB Box Step Overs (70/53) 20 Double Jump Back Burpees
7 Rounds For Time 7 Deadlifts (315/205 lb) 200 meter Sprint 15 Pull-Ups 45 seconds Rest
AMRAP 18 :20 L or Knee tuck hang 200m farmers carry 100m Bear Crawl 2 rope climbs
5 Rounds 5 Box Jumps (36”/30”) 10 Wall Ball Sit-ups 15 Pike Push-ups
Buy In: 800m Burden Run 5 Rounds 15 Dips 8 Strict Pull-Ups
Teams of 2 (Break up the work however you want) E2MOM 6 Bar Muscle Ups 200 Dubs Each 100 Synchro .....
