100 Double Unders 50 C2B Pull-Ups 75 Single Arm KB Swings (53/35) 50 OH Lunges (75/55) 100 Double Unders E3MOM: .....
2 Rounds 800m Run 20 Single KB Box Step Overs (70/53) 20 Double Jump Back Burpees
7 Rounds For Time 7 Deadlifts (315/205 lb) 200 meter Sprint 15 Pull-Ups 45 seconds Rest
AMRAP 18 :20 L or Knee tuck hang 200m farmers carry 100m Bear Crawl 2 rope climbs
5 Rounds 5 Box Jumps (36”/30”) 10 Wall Ball Sit-ups 15 Pike Push-ups
Buy In: 800m Burden Run 5 Rounds 15 Dips 8 Strict Pull-Ups
Teams of 2 (Break up the work however you want) E2MOM 6 Bar Muscle Ups 200 Dubs Each 100 Synchro .....
3 Rounds for time 100 Dubs 30m Handstand Walk 100m Farmers Carry (70/53)
10 rounds 15 Sit Ups 10 Med Ball Cleans 5 Lateral PVC Hurdle Jumps
