TABATA 1 Tabata (4 minutes) – Burpees 1 Tabata (4 minutes) – Goblet squats 1 Tabata (4 minutes) – Hollow .....
200 Single Unders 60 Jumping C2B 60 Hang Snatches (55/35) 200 Single Unders
Fitness 8 ROUNDS OF 2 minute rounds 15/10 Cal on Rower Max Effort push-up in remaining time. No rest
5 Rounds Of :40 in knee tuck sit on bench/box 50m walk KB OH each arm 10 seated z press .....
Baseline 500 M Row 40 Squats 30 Sit-Ups 20 Push-Ups 10 Pull-Ups Strength Heavy 3 Back Squat Work up to .....
9-15-21 Clusters (65/45) Knee Raises Burpee Box Jump (20/14)
This morning I was reading a story about how a professional trainer died three times in the process he lost .....
20 minutes to find heavy Bear Complex 1 rep -Deadlift -Hang squat clean -Front squat -Front rack shoulder to overhead .....
WOD – 2 Rounds AMRAP 5: 100 m sprint 15 KB swings at moderate weight AMRAP 5: 50m Slamball squat .....
Fitness 4 rounds 300m Med Ball Run (10/4) 10 push jerks (85/65) 15 burpees
Fitness AMRAP 15 30m Bear Crawl 10 Box Jumps (20/16) 3 Up Downs
