First some skills to make you a deadly WOD assassin, THEN: Deadlift 12, 10, 8, 6, 4 (225/155) Toe-2-Bar 10, .....
First – some top secret Avenger style training to make you awesome. Then: 200 M Run 15 Ring Dips 300 .....
12 DAYS OF CHRISTMAS 100 M Run 2 Snatch (115/75) 3 Muscle -up or Dips (mod) 4 Thrusters (115/75) 5 .....
DT 5 Rounds of: 12 Deadlifts 9 Hand Power Cleans 6 Push Jerks Weight is 155/105 for all movements In .....
U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th .....
First we will do the skills, then the weights, then: 2000 Meter Run 100 Sit-ups 1000 M Run
We will begin with the training of the super technical secret fun movements that will make you a superior human .....
First some super secret cool lifting stuff, then: 20 Cal Row 20 Burpee Over the Rower 20 Strict HandStand Push-ups .....
“Badger” In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq. .....
We got some rowing, and some lifting. Ted’s coaching. Bring your shoes.
1) Squats 2) Burpees 3) Kettlebell Swings 4) V-Ups 5) 5 M Shuttle Runs 6) Push-ups 7) Mountain Climbers 8) .....
Bring a Friend Round 2! 3 ROUNDS OF 5 STATIONS 1 Min @ Each Station, 1 Min rest after all .....
