2 PERSON TEAM – FOR TIME: 4 Rounds of: 7 Front Squats (135/95) 4 Lateral Burpee Over Barbell 7 Slam .....
First, super sexy cool stuff to make you more bad ass – then: 20 Over Head Squats (135/95) 25 Chest-2-Bar .....
Get them SKILLS, here – on December 3rd.
U.S. Air Force Capt. Ryan P. Hall, of Colorado Springs, Colorado, died Feb. 18, 2012, near Camp Lemonnier, Djibouti, Africa, .....
First – top secret stuff to make you strong and fast, THEN: 2 PERSON TEAM – 4 ROUNDS EACH 4 .....
It is that time of year again. The Holiday season. Which means it is time for the 2nd Annual (Members .....
“Turkey Day Massacre” In teams of 3 60 minutes to accumulate as many points as possible by completing .....
You have likely noticed over the last month that your warm-ups at CrossFit Iron Legion have been… …well… …a little .....
First some top secret tricks to get you some muscley ups. Then: 10, 9, 8, …. 1 Chest-2-Bar Pull-ups 1, .....
It’s that time again. The New Year is upon us. No – err, wait a minute… it’s not. It’s only .....
First, some top secret stuff to make you skrong and fast, Then: 400 M Run 10 Burpees Max Effort .....
Reedy Creek Firefighter Brian Prince passed away suddenly last week, aged only 34. He left behind his newlywed wife Leigh .....
