U.S. Air Force Capt. Ryan P. Hall, of Colorado Springs, Colorado, died Feb. 18, 2012, near Camp Lemonnier, Djibouti, Africa, .....
First – top secret stuff to make you strong and fast, THEN: 2 PERSON TEAM – 4 ROUNDS EACH 4 .....
It is that time of year again. The Holiday season. Which means it is time for the 2nd Annual (Members .....
“Turkey Day Massacre” In teams of 3 60 minutes to accumulate as many points as possible by completing .....
You have likely noticed over the last month that your warm-ups at CrossFit Iron Legion have been… …well… …a little .....
First some top secret tricks to get you some muscley ups. Then: 10, 9, 8, …. 1 Chest-2-Bar Pull-ups 1, .....
It’s that time again. The New Year is upon us. No – err, wait a minute… it’s not. It’s only .....
First, some top secret stuff to make you skrong and fast, Then: 400 M Run 10 Burpees Max Effort .....
Reedy Creek Firefighter Brian Prince passed away suddenly last week, aged only 34. He left behind his newlywed wife Leigh .....
First some top secret fun stuff, then: 100 Burpees for time *At the top of every minute perform 3 Squat .....
First – some top secret stuff, then: 10 Alternating Pistols 20 Pull-ups 30 Russian Kettle Bell Swings (53/35) 40 Air .....
Top secret stuff first, then: 800 M Run 21 Strict Hand Stand Push-up (HSPU) 21 Box Jumps (24/20) 600 M .....
