CrossFit Iron Legion – WOD Weightlifting Front Squat (6×2 @ 80%) Metcon Metcon (Time) Level 3 Partner WOD 20-16-12-8-4 Bench .....
CrossFit Iron Legion – WOD Meet in the back. Don’t worry it sounds complex but it isn’t. I will be .....
CrossFit Iron Legion – CrossFit Lite Metcon (Time) 10x push press 20x deadlifts 40x push ups 60x kbs
CrossFit Iron Legion – WOD Weightlifting Front Squat (4×4 @ 90%) Metcon Metcon (Time) Level 3 21-15-9 Reg Standard HSPU .....
CrossFit Iron Legion – CF Endurance Metcon (Time) 1 Mile Run Warm-Up Banded stretch hamstrings and calves, 3 minutes each .....
There is probably not a day that goes by at the box where many of you probably don’t think to .....
Weightlifting Snatch Complex (20 min to heavy 1) Hang snatch + Behind the neck push-press + Snatch balance Metcon Metcon .....
CrossFit Iron Legion – CrossFit Lite Warm-up Tabata 12min row Row 1 rest 1 Metcon (AMRAP – Rounds and Reps) .....
CrossFit Iron Legion – WOD Weightlifting Front Squat (6×2 @ 80%) Metcon Metcon (Time) Level 3 10-9-8-7-6-5-4-3-2-1 Strict Pull Ups .....
CrossFit Iron Legion – CF Endurance Metcon (Time) 500m Row Warm-Up Foam Roll hamstrings, glutes, quads, and calves 2 x .....
CrossFit Iron Legion – CrossFit Lite Cardio Tabata 10 min 5x burpees every min on the min Metcon (Time) 5 .....
CrossFit Iron Legion – WOD Weightlifting Deadlift (5×3 @ 80% T&G) Metcon Metcon (AMRAP – Rounds) Level 3 21 min .....
