Establish 1 Rep Max Front Squat
CrossFit Iron Legion – CrossFit Lite Metcon (Time) 4 Rounds Run 400 m 15x Bench Press 15x Modified Pull ups/ .....
CrossFit Iron Legion – CF Endurance Metcon (Time) 800m Run Warm-Up Foam roll legs, 3 minutes each leg: hamstrings, glutes, .....
Metcon Metcon (AMRAP – Rounds and Reps) Level 3 20 min AMRAP 1 MU into 3 HSPU 400m Run 15 .....
Metcon (Time) Team of 2 400 m Mall Walk 10/15 locked ovhd switch as necessary. 40x Power Cleans 40x Thrusters .....
Metcon (Time) Level 3 “ULTIMATE REEFER” EMOM for Time 5 Burpees Max Thrusters 115/75# *must complete 100 thrusters* Metcon (Time) .....
CrossFit Iron Legion – CF Endurance Metcon (AMRAP – Reps) 6 RFT: 1 Min. AirDyne for Max Calories 1 Min. .....
CrossFit Iron Legion – WOD Weightlifting Front Squat (3×3 @ 95%) Metcon Metcon (Time) Level 3 5 Rounds 5 C2B .....
“The handstand is the first step to developing a catlike capacity for landing on your feet.”—Greg Glassman A distinguishing .....
“Make sure your worst enemy doesn’t live between your own two ears.” – Laird Hamilton (Professional Surfer) When you’re .....
CrossFit Iron Legion – CrossFit Lite Metcon (Time) 3 Rounds 50 m Tire Flip 40 Hammer strikes 20per/arm 50 Air .....
CrossFit Iron Legion – WOD Weightlifting Clean Complex (15 min to heavy 1) 1 Power Clean+1 Squat Clean+1 Hang Squat .....
