CrossFit Iron Legion – CrossFit Lite Warm-up EMOM 10min 8 Dips 6 Mod-Pull ups/ Ring rows 4 Handstand Push ups/ .....
CrossFit Iron Legion – WOD Weightlifting Push Press (15 min to heavy 4) Metcon Metcon (Time) Level 3 4 Rounds .....
CrossFit Iron Legion – WOD Weightlifting Front Squat (6×2 @ 80%) Metcon Metcon (Time) Level 3 3 Rounds 20 KB .....
CrossFit Iron Legion – WOD Metcon (Time) As Teams of 2: Buy-In: 2 x 200m partner carry, any way* –100 .....
Announcements Bring a Friend to Boot Camp Thursday 7pm and Saturday 8am this week only! CrossFit Iron Legion – CrossFit .....
Announcements Bring a Friend to Boot Camp Thursday 7pm and Saturday 8am this week only! CrossFit Iron Legion – CF .....
Announcements Bring a Friend to Boot Camp Thursday 7pm and Saturday 8am this week only! CrossFit Iron Legion – WOD .....
Are you ready to take your fundamentals and quality of movement to the next level? This is a reminder we .....
