Blog

CrossFit Iron Legion – WOD Meet out back today–it is graduation day for our boot campers so we will cede .....

CrossFit Iron Legion – CrossFit Lite Mobility Band on Toe leg locked Band Mid-foot leg locked Couch Stretch Pigeon Stretch .....

CrossFit Iron Legion – CF Endurance Metcon (Time) –500m Row Warm-Up Mobility: –1 minute sumo squat –Sampson stretch, 3x each .....

CrossFit Iron Legion – WOD Weightlifting Front Squat (6×2 @ 80%) Metcon Metcon (AMRAP – Rounds and Reps) Level 3 .....

CrossFit Iron Legion – CrossFit Lite Skill Work Med ball Cleans Metcon 2 person team WOD all work split evenly. .....

CrossFit Iron Legion – WOD Cardio Weightlifting Bear Complex (20 min to 1RM) Power Clean Front Squat Push Press Back .....

CrossFit Iron Legion – CF Endurance Metcon (Time) –4 Minutes Rowing warm-up, 3 minutes easy and the last minute building .....

CrossFit Iron Legion – WOD Weightlifting Front Squat (6×6 @ 80%) Metcon Metcon (AMRAP – Rounds and Reps) Level 3 .....

CrossFit Iron Legion – CrossFit Lite Warm-up EMOM 10min 8 Dips 6 Mod-Pull ups/ Ring rows 4 Handstand Push ups/ .....

CrossFit Iron Legion – WOD Weightlifting Push Press (15 min to heavy 4) Metcon Metcon (Time) Level 3 4 Rounds .....

CrossFit Iron Legion – WOD Weightlifting Front Squat (6×2 @ 80%) Metcon Metcon (Time) Level 3 3 Rounds 20 KB .....