CrossFit Iron Legion – CF Endurance Metcon (Time) 1000m Row Warm-Up Group Stretching Long Intervals: 4 x 750m Row w/ .....
CrossFit Iron Legion – WOD Gymnastics Double-Unders (20 min Practice every 5 min 30 Abmats) Metcon Metcon (Time) Level 3 .....
CrossFit Iron Legion – WOD Weightlifting Snatch + OH (15 min to heavy) Power Position Snatch + 3 OHS 15 .....
CrossFit Iron Legion – CrossFit Lite Metcon (Time) Strength 30 strict push ups 30 strict pull ups quality not time .....
CrossFit Iron Legion – WOD Gymnastics Metcon Metcon (4 Rounds for time) Level 3 4 Rounds each for Time 15 .....
CrossFit Iron Legion – WOD We will be outdoors today. The workout is in the back parking lot. Come prepared .....
CrossFit Iron Legion – CF Endurance Metcon (Time) 3 minute warm-up Row banded stretch for hamstrings + counch stretch for .....
CrossFit Iron Legion – CrossFit Lite Metcon (Time) 12 min EMOM E=8 goblet squats O=4 power cleans then 150 med .....
CrossFit Iron Legion – WOD Gymnastics Handstand Push-ups (20 min Practice) Metcon Metcon (Time) Level 3 80-60-40-20 Wall Balls 20/14# .....
CrossFit Iron Legion – CF Endurance Metcon (Distance) –500m Row Warm-Up –Banded calf and hamstring stretches 2 minutes each 20 .....
CrossFit Iron Legion – CrossFit Lite Metcon (Time) teams of 2 buy in: 2 min plank hold (both hold) 100 .....
CrossFit Iron Legion – WOD Skill Work Metcon (AMRAP – Rounds) Odd Object EMOM 25 0=10 SAKBOH Squat 1=10 Inverted .....
