CrossFit Iron Legion – WOD Gymnastics Muscle-ups (20 min Practice) Metcon Metcon (Time) Level 3 8 Muscle Ups 14 Strict .....
CrossFit Iron Legion – WOD Gymnastics Metcon Metcon (Time) Level 3 15-12-9 Burpee Box Jumps 30/24″ Clean & Jerk 155/115# .....
CrossFit Iron Legion – WOD Team Optimism (Time) Partner WOD Complete the following for time: [All reps cumulative except runs] .....
CrossFit Iron Legion – CrossFit Lite Metcon (Time) 5×5 back squat working to heavy 5 21-15-9 deadlifts wall balls
CrossFit Iron Legion – WOD Weightlifting Front Squat (3×6@75%) Metcon Metcon (Time) Level 3 1600m Run 30 Thrusters 95/65# 30 .....
Announcements New Products! Try the Progenex Bar and the new Kill Cliff Cold Brew Coffees!! CrossFit Iron Legion – CF .....
Announcements New Products! Try the Progenex Bar and the new Kill Cliff Cold Brew Coffees!! CrossFit Iron Legion – CrossFit .....
Announcements New Products! Try the Progenex Bar and the new Kill Cliff Cold Brew Coffees!! CrossFit Iron Legion – WOD .....
