Announcements New Products! Try the Progenex Bar and the new Kill Cliff Cold Brew Coffees!! CrossFit Iron Legion – WOD .....
CrossFit Iron Legion – WOD Teams of 2. One works at a time. Teammates must alternate complete rounds–one works to .....
CrossFit Iron Legion – WOD Weightlifting Snatch Pull (3×5 @ 110%) Metcon Metcon (AMRAP – Rounds) Level 3 EMOM 24 .....
CrossFit Iron Legion – CrossFit Lite Metcon (AMRAP – Rounds and Reps) 30 push ups 30 pull ups or ring .....
CrossFit Iron Legion – CF Endurance Metcon (Time) 1000m Row Warm-Up Group Stretching 4 x 500m VO2 Max intervals w/ .....
CrossFit Iron Legion – CrossFit Lite Metcon (Time) teams of 2 1200m row+max distance farmers carry 10m segments(alternate 300m rows .....
CrossFit Iron Legion – WOD Gymnastics Pistols (practice) Metcon Metcon (Time) Level 3 4 Rounds 10 G2OH 135/95# 20 Plyo .....
CrossFit Iron Legion – WOD Gymnastics Core Circuit (16 min) In and Outs Scissors Hollow Rocks 3 Way Crunch Supermans .....
CrossFit Iron Legion – CrossFit Lite Metcon (Time) 3 power cleans emom for 10 min 21-15-9 slam balls kb swings .....
CrossFit Iron Legion – WOD Weightlifting Front Squat (4×3 @ 85%) Metcon Metcon (Time) Level 3 3 Legless Rope Climbs .....
CrossFit Iron Legion – WOD Weightlifting Bench Press (3×8 @ 65% 3 sec negative) Metcon Metcon (Time) Level 3 3 .....
CrossFit Iron Legion – WOD Team Crow Killer (Time) Team WOD (4 people) 400m Farmers Carry (70/53) (Emom when the .....
