CrossFit Iron Legion – WOD Gymnastics Handstand Push-ups (20 min work) Metcon Metcon (Time) Level 3 5 Rounds 250m Row .....
CrossFit Iron Legion – CrossFit Lite Metcon (Time) team of 2 alternating work 1200m row+max abmats (alternate every 300m while .....
CrossFit Iron Legion – WOD Weightlifting Deadlift (5×4 @ 80% T&G) Metcon Metcon (AMRAP – Rounds and Reps) Level 3 .....
CrossFit Iron Legion – WOD Weightlifting Push Press (5×3 working to heavy 3) Metcon Nancy (Time) 5 Rounds for time .....
CrossFit Iron Legion – CrossFit Lite Metcon (Time) 10 min EMOM 3 Deadlifts heavy as possible 3 Rounds 20 air .....
CrossFit Iron Legion – WOD Weightlifting Back Squat (3×8 @ 65%) Metcon Metcon (Time) Level 3 3 Rounds 50 Dubs .....
CrossFit Iron Legion – WOD Weightlifting Clean and Jerk (20 min Practice) Metcon Metcon (Time) Level 3 21-15-9 Box Jump .....
CrossFit Iron Legion – WOD Metcon (AMRAP – Reps) As Teams of 2: 8 Min AMRAP: Teammate 1 Rows for .....
CrossFit Iron Legion – WOD Cardio 2k Row (Time) Max Effort 2k Row Metcon Metcon (AMRAP – Rounds and Reps) .....
CrossFit Iron Legion – CrossFit Lite Metcon (AMRAP – Rounds and Reps) 3 sets of goblet squats heavy as possible .....
CrossFit Iron Legion – CF Endurance Ghost (3 Rounds for reps) 6 rounds of: 1 minute of rowing 1 minute .....
CrossFit Iron Legion – WOD Weightlifting Snatch Press + OVHS (5×3+3) 5×3+3 @ 75% 1RM Snatch Metcon Metcon (Time) Level .....
