CrossFit Iron Legion – WOD Triple Death (Time) All movements in “Sync” 5 Deadlift 315/225 5 BarFacing Burpee 4 Deadlift .....
CrossFit Iron Legion – WOD Weightlifting Strict Press (4×6 with KB) Strict Press Metcon Metcon (Time) Level 3 20 cal .....
CrossFit Iron Legion – CrossFit Lite Metcon (Time) 3×20 walking lunges with kb at chest heavy as possible 3 rounds .....
CrossFit Iron Legion – WOD Gymnastics Handstand Push-ups (20 min work) Metcon Metcon (Time) Level 3 5 Rounds 250m Row .....
CrossFit Iron Legion – CrossFit Lite Metcon (Time) team of 2 alternating work 1200m row+max abmats (alternate every 300m while .....
CrossFit Iron Legion – WOD Weightlifting Deadlift (5×4 @ 80% T&G) Metcon Metcon (AMRAP – Rounds and Reps) Level 3 .....
CrossFit Iron Legion – WOD Weightlifting Push Press (5×3 working to heavy 3) Metcon Nancy (Time) 5 Rounds for time .....
CrossFit Iron Legion – CrossFit Lite Metcon (Time) 10 min EMOM 3 Deadlifts heavy as possible 3 Rounds 20 air .....
CrossFit Iron Legion – WOD Weightlifting Back Squat (3×8 @ 65%) Metcon Metcon (Time) Level 3 3 Rounds 50 Dubs .....
CrossFit Iron Legion – WOD Weightlifting Clean and Jerk (20 min Practice) Metcon Metcon (Time) Level 3 21-15-9 Box Jump .....
CrossFit Iron Legion – WOD Metcon (AMRAP – Reps) As Teams of 2: 8 Min AMRAP: Teammate 1 Rows for .....
CrossFit Iron Legion – WOD Cardio 2k Row (Time) Max Effort 2k Row Metcon Metcon (AMRAP – Rounds and Reps) .....
