CrossFit Iron Legion – CrossFit Lite Metcon (AMRAP – Rounds) 5×3 thrusters working to heavy 3 tabata 20 on 10 .....
CrossFit Iron Legion – WOD Weightlifting Clean Complex (20 min to heavy set) 1 Power Clean+1 Squat Clean+1 Hang Squat .....
CrossFit Iron Legion – WOD Female Rx use 14# wall ball, 55# barbell for SDHP and PP. Zeus (Time) 3 .....
CrossFit Iron Legion – CrossFit Lite Metcon (AMRAP – Rounds and Reps) 5×5 back squats 12 min AMRAP 10 med .....
CrossFit Iron Legion – WOD Resistance Band Sprints Metcon Metcon (Time) Level 3 5 Rounds 10 Box Jumps landing in .....
CrossFit Iron Legion – CF Endurance Metcon (Calories) 500m Row Warm-Up Group Mobility 20 Min Airdyne, alternating 30 seconds hard .....
CrossFit Iron Legion – WOD Weightlifting Strict Press (5×4@70%) Strict Press Metcon Metcon (AMRAP – Rounds and Reps) Level 3 .....
CrossFit Iron Legion – CrossFit Lite Metcon (Time) team of 2 1600m row alternate every 400m 60 mountain climbers 30 .....
CrossFit Iron Legion – WOD Weightlifting Front Squat / Back Squat Combo (3 sets of 4/8 @ 65% FS) As .....
CrossFit Iron Legion – CF Endurance 500m Row Warm Up 2 x 2000m Row w/ 2 minutes rest Tempo Pace
CrossFit Iron Legion – WOD Weightlifting Snatch (25 min to 1RM) Metcon Metcon (AMRAP – Rounds and Reps) Level 3 .....
CrossFit Iron Legion – CrossFit Lite Metcon (AMRAP – Rounds) 5 sets of 1 bear complex power clean+front squat+push press+back .....
