CrossFit Iron Legion – CrossFit Lite Metcon (Time) Teams of 2 alternating work 500 jump rope 60 deadlifts 60 squats .....
CrossFit Iron Legion – WOD Weightlifting 10 min BS WS EMOM E=4 BS @ 80% O=:30 Wall Sit Metcon Metcon .....
CrossFit Iron Legion – WOD Sprint and Agility Metcon Metcon (Time) Level 3 21-15-9 Thrusters 115/75# T2B Metcon (Time) Level .....
CrossFit Iron Legion – CrossFit Lite Metcon (AMRAP – Rounds) 5×3 thrusters working to heavy 3 tabata 20 on 10 .....
CrossFit Iron Legion – WOD Weightlifting Clean Complex (20 min to heavy set) 1 Power Clean+1 Squat Clean+1 Hang Squat .....
CrossFit Iron Legion – WOD Female Rx use 14# wall ball, 55# barbell for SDHP and PP. Zeus (Time) 3 .....
CrossFit Iron Legion – CrossFit Lite Metcon (AMRAP – Rounds and Reps) 5×5 back squats 12 min AMRAP 10 med .....
CrossFit Iron Legion – WOD Resistance Band Sprints Metcon Metcon (Time) Level 3 5 Rounds 10 Box Jumps landing in .....
CrossFit Iron Legion – CF Endurance Metcon (Calories) 500m Row Warm-Up Group Mobility 20 Min Airdyne, alternating 30 seconds hard .....
CrossFit Iron Legion – WOD Weightlifting Strict Press (5×4@70%) Strict Press Metcon Metcon (AMRAP – Rounds and Reps) Level 3 .....
CrossFit Iron Legion – CrossFit Lite Metcon (Time) team of 2 1600m row alternate every 400m 60 mountain climbers 30 .....
CrossFit Iron Legion – WOD Weightlifting Front Squat / Back Squat Combo (3 sets of 4/8 @ 65% FS) As .....
