CrossFit Iron Legion – CrossFit Lite Metcon (AMRAP – Rounds and Reps) 3 sets of goblet squats heavy as possible .....
CrossFit Iron Legion – CF Endurance Ghost (3 Rounds for reps) 6 rounds of: 1 minute of rowing 1 minute .....
CrossFit Iron Legion – WOD Weightlifting Snatch Press + OVHS (5×3+3) 5×3+3 @ 75% 1RM Snatch Metcon Metcon (Time) Level .....
CrossFit Iron Legion – CrossFit Lite Metcon (Time) team of 2 buy in-400m fast walk around building one carries 2 .....
CrossFit Iron Legion – WOD Gymnastics Core Circuit 2.0 (16 min work) Hollow Rocks Crunchy Frogs Flutter Kicks Iso’s Flat .....
CrossFit Iron Legion – WOD Weightlifting Farmer’s Carry (1200m Carry) Men=53# Women=35# Metcon Metcon (Time) Level 3 3 Rounds 100 .....
CrossFit Iron Legion – CrossFit Lite Metcon (Time) strength 50 push ups (elevated on box) 50 ring rows quality not .....
CrossFit Iron Legion – WOD Weightlifting Front Squat (4×6 @ 75%) Metcon Metcon (Time) Level 3 4 Rounds 10 HSPU .....
CrossFit Iron Legion – WOD Team Sat 1 (Time) 4 Person Team 40:00 AMRAP Partner 1 and 2 Start in .....
CrossFit Iron Legion – WOD Weightlifting Overhead Squat (4×6 @ 70%) Metcon Metcon (Time) Level 3 1600m Row 10 Wall .....
CrossFit Iron Legion – CrossFit Lite Metcon (Time) Ladder Drills ( down and back) 1 foot in 2 feet in .....
CrossFit Iron Legion – WOD Gymnastics Box Jumps (1 RM) Metcon Metcon (Time) Level 3 10-9-8-7-6-5-4-3-2-1 KBS 70/53# SDLHP 70/53# .....
