CrossFit Iron Legion – WOD Weightlifting Front Squat (4×3 @ 85%) Metcon Metcon (Time) Level 3 3 Legless Rope Climbs .....
CrossFit Iron Legion – WOD Weightlifting Bench Press (3×8 @ 65% 3 sec negative) Metcon Metcon (Time) Level 3 3 .....
CrossFit Iron Legion – WOD Team Crow Killer (Time) Team WOD (4 people) 400m Farmers Carry (70/53) (Emom when the .....
CrossFit Iron Legion – WOD Weightlifting Clean (5×3 working to heavy 3) Metcon Metcon (Time) Level 3 2 Rounds 5 .....
CrossFit Iron Legion – CrossFit Lite Ghost (3 Rounds for reps) 6 rounds of: 1 minute of rowing 1 minute .....
Announcements Overstock! All Iron Legion T-Shirts and Tanks now $10 thru August 1st! Get ’em while we got ’em! CrossFit .....
