CrossFit Iron Legion – WOD Weightlifting Clean (5×3 working to heavy 3) Metcon Metcon (Time) Level 3 2 Rounds 5 .....
CrossFit Iron Legion – CrossFit Lite Ghost (3 Rounds for reps) 6 rounds of: 1 minute of rowing 1 minute .....
Announcements Overstock! All Iron Legion T-Shirts and Tanks now $10 thru August 1st! Get ’em while we got ’em! CrossFit .....
CrossFit Iron Legion – WOD Triple Death (Time) All movements in “Sync” 5 Deadlift 315/225 5 BarFacing Burpee 4 Deadlift .....
CrossFit Iron Legion – WOD Weightlifting Strict Press (4×6 with KB) Strict Press Metcon Metcon (Time) Level 3 20 cal .....
CrossFit Iron Legion – CrossFit Lite Metcon (Time) 3×20 walking lunges with kb at chest heavy as possible 3 rounds .....
