3 Rounds: 36 DB Front Rack Lunges 35/20 24 T2B 12 DB Box step overs 35/20 6 DB Turkish Get .....
2000m Row 200 Double unders 2 Mile run
10 rounds FT: 5 Dual KB Front Rack Squats 50/35 10 Alternating gorilla rows 50/35 20 Double Unders 1 Heavy .....
For time: 10-1 Front Rack Box step ups (85/55lbs 24/20″) 1-10 Strict ring dips
50 Wall balls 20/14# to 10’/9’ 25 Push Jerks 95/65 40 Wall ball 20 Push Jerks 30 Wall Balls 15 .....
1 mile run 75 Burpee jumping C2B Pull ups
AMRAP 13: 15 Box Jump Overs 15 KBS 50/35 7 Deadlifts 185/125
For time: 1000m Row 40 Burpees 20 Dual DB Ground to Overhead 50/35 10 Rope Climbs
AMRAP 6: Buy in 600m Sprint 12 Deadlifts 185/135 12 Push ups 12 Mountain Climbers Rest 3 minutes AMRAP 5: .....
EMOM 15: 1) 10 Box Jump Overs 24″/20″ 2) 10 Power snatch 95/65 3) 10 C2B Pull ups 4) 10 .....
AMRAP 20: 5 SA Russian KBS-R 50/35 80’ Farmers Carry-R 5 SA Russian KBS-L 80’ Farmers Carry-L 20 Situps
