AMRAP 20: 5 SA Russian KBS-R 50/35 80’ Farmers Carry-R 5 SA Russian KBS-L 80’ Farmers Carry-L 20 Situps
For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or .....
AMRAP 12: 500m Row 1 Chaosplex *Chaosplex = Unbroken: 5 power cleans 5 Front squats 5 Push Press 5 Back .....
75 Wall balls (20/14 to 9’/10’) 30 Bar Muscle Ups 75 Wall Balls
3 Rounds for time: 100m Dual KB OH carry (50/35) 100m Dual Kb Farmers Carry (50/35) 400m Run 10 Tire .....
5 rounds: For 3 minutes Buy in: 50 Dubs AMRAP Cindy in remaining time Rest 3 minutes
AMRAP 13: 3 Alternating DB snatches (50/35) 3 HSPU 3 Burpee Box jumps (24/20″) 6 Alternating DB snatches 6 HSPU .....
4 Rounds: 8 T2B 4 KB SA OHS L/R 50/35 Directly into: 4 Rounds: 4 KB SA Squat Snatches L/R .....
4 Rounds: 8 Sandbag Over the shoulder 100/75 6 Sandbag Bear Hug Squats 200m Barbell back rack carry 95/65
For time: 10–9-8-7-6-5-4-3-2-1 Devils press (35/20) Dual DB Front Rack Squats (35/20) 20-18-16-14-12-10-8-6-4-2 Lateral Hops over DB
5 rounds: 60 Dubs 10 Thrusters (95/65) 20 Sit ups
Alternating rounds every 3:00 for 12 Rounds total Round A) 200m Sprint + 20 box jumps 24/20 Round B) 20/15 .....
