CrossFit Iron Legion – WOD Team Dragon Dance (Time) 400m Run (Together) 50m In-unison lunges (Hands on shoulders in single .....
CrossFit Iron Legion – CF Endurance Metcon (Time) 800m Run Warm-Up Stretch as a group 2 x 100m striders to .....
CrossFit Iron Legion – CrossFit Lite Metcon (Time) 5×5 strict press working to heavy 5 50 hang power snatches
CrossFit Iron Legion – WOD Weightlifting Front Squat (6×2 @ 80%) Metcon Metcon (Time) Level 3 20 cal Airdyne Buy .....
CrossFit Iron Legion – WOD Skill Work Metcon Metcon (Time) Level 3 200m Walk of Death 95/65# Metcon (Time) Level .....
CrossFit Iron Legion – CF Endurance 5k Row (Time) Max Effort 5k Row
CrossFit Iron Legion – CrossFit Lite Metcon (Time) team of 2 buy in: 4 laps around building walking/running together each .....
CrossFit Iron Legion – WOD Weightlifting Front Squat (6×3 @ 80%) Metcon Metcon (AMRAP – Rounds and Reps) Level 3 .....
You know what I’m talking about. The clock is on that 10 second count down – you rush to the .....
CrossFit Iron Legion – WOD Weightlifting Strict Press (5×3 working to heavy 3) Strict Press Metcon Metcon (Time) Level 3 .....
CrossFit Iron Legion – CrossFit Lite Metcon (AMRAP – Rounds and Reps) 5×5 back squat working to heavy 5 10 .....
CrossFit Iron Legion – WOD Weightlifting Front Squat (6×2 @ 80%) Metcon Metcon (Time) Level 3 4 Rounds 300m Row .....
