Strength: Practice the Tall Snatch WOD: 12 minute as many rounds as possible: 50 double unders 7 burpees* *add 7 .....
Team Saturday!!! As a Team 3: 1600m 9 squat cleans 155/115 60 man maker push ups 200m walking lunge 150 .....
Mobility and Benchmark Friday!! “Filthy Fifty” 50 box jumps 50 jump pull ups 50 kettlebell swings 50 lunges 50 knees .....
If I had to use one word to sum up CrossFit – I would use community. As soon as I .....
Strength: Establish 1 rep max snatch balance WOD: 3 rounds for time: 20 toes to bar 10 hand stand push .....
Strength: 4×8 back squats at 80% WOD: 3 rounds for time: 9 front squats 185/120 12 strict pull ups 50 .....
Strength: Practice 3 position snatch from high to low WOD: 1 minute slapping push ups *1 minute rest 8 minute .....
“Laredo” 6 rounds for time: 24 squats 24 push ups 24 walking lunges 400m run
Mobility “BRENTON” 5 Rounds 100 feet Bear Crawl 100 feet Standing Broad Jump *3 burpees after every 5 Broad jumps .....
We are expanding!! As many of you know we are tripling in size this year. New space has been acquired .....
Strength: 5×3 pause front squats WOD: 4 rounds for time 8 box jumps 30″/24″ 12 chest to bar 24 overhead .....
Strength: 7×2 heaving snatch balance WOD: 5 rounds for time: max effort handstand push ups 8 strict shoulder press – .....
