Mobility “BRENTON” 5 Rounds 100 feet Bear Crawl 100 feet Standing Broad Jump *3 burpees after every 5 Broad jumps .....
We are expanding!! As many of you know we are tripling in size this year. New space has been acquired .....
Strength: 5×3 pause front squats WOD: 4 rounds for time 8 box jumps 30″/24″ 12 chest to bar 24 overhead .....
Strength: 7×2 heaving snatch balance WOD: 5 rounds for time: max effort handstand push ups 8 strict shoulder press – .....
Strength: Establish 1 rep max high hang snatch WOD: 3 rounds for time: 6 hang power snatch 135/95 6 overhead .....
Strength: Establish 2 rep max high bar back squat WOD: 10 minute as many rounds as possible: 12 pull ups .....
Team Saturday!! As a 3 person Team complete the following: 1000m weighted run 20/14 any style 90 hand release push .....
Mobility and Benchmark Friday!! “Nancy” 5 rounds for time: 400m 15 overhead squats 95/65
Strength: Establish a 3 rep max of the behind the neck snatch grip push press WOD: 4 Rounds for time: .....
Strength: Every minute on the minute for 7 minutes – 2 back squats at 90% WOD: 3 rounds for time: .....
Strength: Establish 3 position snatch – Hi-Hang, Hang, and Full WOD: 12 minute as many rounds as possible: 30 double .....
Strength: Establish a 1 rep max snatch balance and 2 overhead squats WOD: 5 rounds for time: 200m 7 hang .....
