WOD December 27, 2023January 17, 2024 WOD 12-27-2023 Wednesday Every 3 minutes x 5 6 burpee box jump overs 12 Alternating DB snatches 50/35 18 Alternating jumping lunges Read more By Iron Legion
WOD December 26, 2023July 31, 2024 WOD 12-26-2023 Tuesday AMRAP 10 100ft Farmers Carry 70/53 8 OHS 135/95 Read more By Iron Legion
WOD December 22, 2023July 31, 2024 WOD 12-22-2023 Friday 21-15-9 Power cleans 175/125 Air squats HSPU Read more By Iron Legion
WOD December 21, 2023July 31, 2024 WOD 12-21-2023 Thursday 10 rounds: 10 burpees 3 ring muscle ups TC 15 Read more By Iron Legion
WOD December 20, 2023July 31, 2024 WOD 12-20-2023 Wednesday 3 rounds: 20 Box jump overs 24/20” 15 DB thrusters 50/35 10 Pull ups 5 Devils press 50/35 TC 15 Read more By Iron Legion
December 19, 2023July 31, 2024 WOD 12-19-2023 Tuesday AMRAP 9: 5 Back squats 225/155 100’ OH DB carry 50/35 Read more In WOD By Iron Legion
WOD December 18, 2023July 31, 2024 WOD 12-18-2023 Monday 750m row 30 FS 95/65 15 wall walks TC 11 Read more By Iron Legion
WOD December 15, 2023July 31, 2024 WOD 12-15-2023 Friday 3 Rounds: 500m Row 25 Push ups 10 Russian KBS 73/50 Read more By Iron Legion
WOD December 14, 2023July 31, 2024 WOD 12-14-2023 Thursday EMOM 9 4 Dual KB squat cleans 50/35 *burpees in remaining time Read more By Iron Legion
WOD December 13, 2023July 31, 2024 WOD 12-13-2023 Wednesday AMRAP 16 12 Wall balls 20/14lbs to 10/9’ 9 T2B 12 DB snatches 50/35 Read more By Iron Legion
WOD December 12, 2023July 31, 2024 WOD 12-12-2023 Tuesday 21-15-9-3 Box jumps 30/24” Pull ups TC 11 Read more By Iron Legion
