Thought Leadership April 28, 2023April 28, 2023 The Hidden Cost of Indecision Let’s face it – vehicles are now just extensions of our bodies. They allow us to live and work in two different... Read more By Iron Legion
Thought Leadership April 27, 2022 Training the Perishable Skill Set Written by Ted Dreaver Training The Perishable Skill Set Common questions: “Hey Coach – what weight should I use for... Read more By Iron Legion
Thought Leadership April 20, 2022April 20, 2022 What Happens Next? By Kaitie Neratka What happens next? Is this a question you think about after you achieve your goal? Whether it be weight loss,... Read more By Iron Legion
Movement March 31, 2023March 31, 2023 Are you working at your training threshold? Are you working at your training threshold? Well, let’s define it first. Your training threshold is the line between your moving mechanics... Read more By Iron Legion
Movement February 6, 2023May 10, 2023 Do Injuries Make You or Break You? Do Injuries Make You or Break You? Injuries, pregnancy, the inevitable aches and pains, they can and do set us back in our fitness... Read more By Iron Legion
Movement January 30, 2023May 10, 2023 Are you drinking the Kool-Aid yet? Are you drinking the Kool-Aid yet? This week’s CrossFit Open Testimonials are focused on the competitive minds and even those who may not be….yet.... Read more By Iron Legion
Jiu Jitsu March 8, 2022 A Good Loser By Paul Winter If you’ve been training Jiu Jitsu for a while, the thought may have occurred to you to take your skills... Read more By Iron Legion
Jiu Jitsu January 24, 2022 Iron Legion: Strength and Combat By Paul Winter Iron Legion has never been about creating a cookie cutter environment, or being “just another gym.” Like it says... Read more By Iron Legion
Jiu Jitsu January 19, 2022January 19, 2022 The Top Secret Jiu Jitsu Technique that will Turn you into a Black Belt By Paul Winter Last week, I was a guest at American Combat Club in Orlando, Iron Legion Jiu Jitsu’s parent school. The... Read more By Iron Legion
WOD January 18, 2024January 17, 2024 WOD 12-18-2023 Monday 750m row 30 FS 95/65 15 wall walks TC 11 Read more By Iron Legion
WOD December 29, 2023January 17, 2024 WOD 12-29-2023 Friday 400m run 100 Wall balls 20/14 to 10/9’ 50 T2B 25 Dual DB Front Squats 50/35 400m run Read more By Iron Legion
WOD December 28, 2023January 17, 2024 WOD 12-28-2023 Thursday AMRAP 12 20 Double Unders 12 pull ups 4 Goblet elevator sit ups 35/26 Read more By Iron Legion
Nutrition June 5, 2023June 6, 2023 Three reasons to be mindful of your protein intake Three reasons to be mindful of your protein intake How important is protein? Aside, from it being a major macro-nutrient in our... Read more By Iron Legion
Nutrition January 3, 2022January 7, 2022 5 Simple Mindset Hacks for Nutrition Goals By Kaitie Neratka How many times have you started a new diet?? Everything starts out great but then at some point you... Read more By Iron Legion
Nutrition April 18, 2020 Need energy? Healthy eating will keep you running at peak performance. The Myth: If I starve myself I will lose weight. Fact: It takes energy to burn energy. What this means is that if... Read more By Iron Legion