Movement November 27, 2024 Why Iron Legion is the Best Gym in Ocala for Women At Iron Legion Strength + Combat, we believe strength isn’t just physical—it’s about resilience, confidence, and stepping into your power. We are more... Read more By Brian McElfresh
Movement November 27, 2024 5 Benefits of Strength Training at Iron Legion for All Ages Read more By Brian McElfresh
Movement October 3, 2024October 3, 2024 Why Iron Legion is the Best Gym in Ocala for Beginners We are far from your standard gym. At Iron Legion, we breathe grit, and we dive deep into our approach to fitness. If... Read more By Brian McElfresh
Uncategorized September 19, 2024October 3, 2024 Why Iron Legion is the Best Gym in Ocala for Kids When it comes to finding the best gym for your child in Ocala, Iron Legion stands out as the top choice. At... Read more By Brian McElfresh
Thought Leadership July 31, 2024July 31, 2024 Equality is a Ruse A quick trip to the grocery store is such an eye opener these days. If you bother to look. Really look. ... Read more By Iron Legion
Podcast April 26, 2024April 26, 2024 Forging Better Humans – Ep. 28 – What you don’t want to hear at Wawa Read more By Iron Legion
WOD December 29, 2023January 17, 2024 WOD 12-29-2023 Friday 400m run 100 Wall balls 20/14 to 10/9’ 50 T2B 25 Dual DB Front Squats 50/35 400m run Read more By Iron Legion
WOD December 28, 2023January 17, 2024 WOD 12-28-2023 Thursday AMRAP 12 20 Double Unders 12 pull ups 4 Goblet elevator sit ups 35/26 Read more By Iron Legion
WOD December 27, 2023January 17, 2024 WOD 12-27-2023 Wednesday Every 3 minutes x 5 6 burpee box jump overs 12 Alternating DB snatches 50/35 18 Alternating jumping lunges Read more By Iron Legion
WOD December 26, 2023July 31, 2024 WOD 12-26-2023 Tuesday AMRAP 10 100ft Farmers Carry 70/53 8 OHS 135/95 Read more By Iron Legion
WOD December 22, 2023July 31, 2024 WOD 12-22-2023 Friday 21-15-9 Power cleans 175/125 Air squats HSPU Read more By Iron Legion
