fbpx
Iron Legion SC
@ironlegion_sc
Back to the top

Blog

Movement

Why Iron Legion is the Best Gym in Ocala for Beginners

We are far from your standard gym. At Iron Legion, we breathe grit, and we dive deep into our approach to fitness. If...

Read more

Uncategorized

Why Iron Legion is the Best Gym in Ocala for Kids

  When it comes to finding the best gym for your child in Ocala, Iron Legion stands out as the top choice. At...

Read more

WOD

WOD 12-29-2023 Friday

400m run 100 Wall balls 20/14 to 10/9’ 50 T2B 25 Dual DB Front Squats 50/35 400m run

Read more

WOD

WOD 12-28-2023 Thursday

AMRAP 12 20 Double Unders 12 pull ups 4 Goblet elevator sit ups 35/26

Read more

WOD

WOD 12-27-2023 Wednesday

Every 3 minutes x 5 6 burpee box jump overs 12 Alternating DB snatches 50/35 18 Alternating jumping lunges

Read more

WOD

WOD 12-26-2023 Tuesday

AMRAP 10 100ft Farmers Carry 70/53 8 OHS 135/95

Read more

WOD

WOD 12-21-2023 Thursday

10 rounds: 10 burpees 3 ring muscle ups   TC 15

Read more

WOD

WOD 12-20-2023 Wednesday

3 rounds: 20 Box jump overs 24/20” 15 DB thrusters 50/35 10 Pull ups 5 Devils press 50/35   TC 15

Read more