Iron Legion, Author at Iron Legion Strength + Combat | Join a Team Led by the Best

April 26, 2024April 26, 2024

Welcome and thanks for checking out Forging Better Humans. In todays episode, Ted talks about our reasoning for leaving the CrossFit brand behind and an unexpected conversation at Wawa and hopefully sparked some curiosity. LISTEN 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 WATCH...

January 18, 2024January 17, 2024

By Iron Legion

750m row

30 FS 95/65

15 wall walks

TC 11

January 10, 2024January 10, 2024

By Iron Legion

It's that time of year again - a time for New Years Resolutions. And we're here for it. But how do you get started? How do you find the right training facility? And especially, how do you get in the right mindset to create meaningful change? Well, Ted answers them all in the first episode of our second season of the Forging Better Humans Podcast! LISTEN JTNDZGl2JTIwaWQlM0QlMjJidXp6c3Byb3V0LXBsYXllci0xNDI4NzczMiUyMiUzRSUzQyUyRmRpdiUzRSUzQ3NjcmlwdCUyMHNyYyUzRCUyMmh0dHBzJTNBJTJGJTJGd3d3LmJ1enpzcHJvdXQuY29tJTJGMTk2Njg1MiUyRjE0Mjg3NzMyLWZvcmdpbmctYmV0dGVyLWh1bWFucy1lcC0yNy10aGUtdWx0aW1hdGUtbW9uZGF5LmpzJTNGY29udGFpbmVyX2lkJTNEYnV6enNwcm91dC1wbGF5ZXItMTQyODc3MzIlMjZwbGF5ZXIlM0RzbWFsbCUyMiUyMHR5cGUlM0QlMjJ0ZXh0JTJGamF2YXNjcmlwdCUyMiUyMGNoYXJzZXQlM0QlMjJ1dGYtOCUyMiUzRSUzQyUyRnNjcmlwdCUzRQ== WATCH...

December 29, 2023January 17, 2024

By Iron Legion

400m run

100 Wall balls 20/14 to 10/9’

50 T2B

25 Dual DB Front Squats 50/35

400m run

December 28, 2023January 17, 2024

By Iron Legion

AMRAP 12

20 Double Unders

12 pull ups

4 Goblet elevator sit ups 35/26

December 27, 2023January 17, 2024

By Iron Legion

Every 3 minutes x 5

6 burpee box jump overs

12 Alternating DB snatches 50/35

18 Alternating jumping lunges

December 16, 2023

By Iron Legion

Say hello to Coach Ryan Allen - our resident powerlifting coach. In this episode he talks with Ted about his humble beginnings in the sport of powerlifting and how he has grown as an athlete and coach, and what his plans are for his program at Iron Legion. LISTEN JTNDZGl2JTIwaWQlM0QlMjJidXp6c3Byb3V0LXBsYXllci0xNDE1NTQxNiUyMiUzRSUzQyUyRmRpdiUzRSUzQ3NjcmlwdCUyMHNyYyUzRCUyMmh0dHBzJTNBJTJGJTJGd3d3LmJ1enpzcHJvdXQuY29tJTJGMTk2Njg1MiUyRjE0MTU1NDE2LWZvcmdpbmctYmV0dGVyLWh1bWFucy1lcC0yNi1pbnRyb2R1Y2luZy1jb2FjaC1yeWFuLmpzJTNGY29udGFpbmVyX2lkJTNEYnV6enNwcm91dC1wbGF5ZXItMTQxNTU0MTYlMjZwbGF5ZXIlM0RzbWFsbCUyMiUyMHR5cGUlM0QlMjJ0ZXh0JTJGamF2YXNjcmlwdCUyMiUyMGNoYXJzZXQlM0QlMjJ1dGYtOCUyMiUzRSUzQyUyRnNjcmlwdCUzRQ== WATCH...

December 8, 2023

By Iron Legion

Tune in for Coach Casey and Ted and learn some more about Iron Legion's newest and next charity competition, Brick City Battle. Inspired by the resilience and strength displayed by firefighters in the line of duty, the Brick City Battle is your chance to test your limits and push your boundaries alongside like-minded fitness enthusiasts. Gather your squad and prepare to conquer a series of intense challenges that will ignite your competitive spirit and leave you feeling invincible. Stop by the gym on December 16th for a great event. LISTEN JTNDZGl2JTIwaWQlM0QlMjJidXp6c3Byb3V0LXBsYXllci0xNDExMzU5NSUyMiUzRSUzQyUyRmRpdiUzRSUzQ3NjcmlwdCUyMHNyYyUzRCUyMmh0dHBzJTNBJTJGJTJGd3d3LmJ1enpzcHJvdXQuY29tJTJGMTk2Njg1MiUyRjE0MTEzNTk1LWZvcmdpbmctYmV0dGVyLWh1bWFucy1lcC0yNS13aGF0LWlzLWJyaWNrLWNpdHktYmF0dGxlLmpzJTNGY29udGFpbmVyX2lkJTNEYnV6enNwcm91dC1wbGF5ZXItMTQxMTM1OTUlMjZwbGF5ZXIlM0RzbWFsbCUyMiUyMHR5cGUlM0QlMjJ0ZXh0JTJGamF2YXNjcmlwdCUyMiUyMGNoYXJzZXQlM0QlMjJ1dGYtOCUyMiUzRSUzQyUyRnNjcmlwdCUzRQ== WATCH...