MOBILITY & BENCHMARK FRIDAY! – Elizabeth – 21-15-9 Power Cleans 135/95 Ring Dips
Strength: Establish 1 rep max snatch WOD: 800m 75 wall balls 20/14 800m
Strength: 7×2 pause front squats WOD: 5 rounds: 100m shuttle run 15 hand release push ups 10 hang squat clean .....
Strength: Establish 1 rep max heaving snatch balance WOD: 3 rounds for time: 10 strict pull ups 5 hang squat .....
Strength: Practice the Tall Snatch WOD: 12 minute as many rounds as possible: 50 double unders 7 burpees* *add 7 .....
Team Saturday!!! As a Team 3: 1600m 9 squat cleans 155/115 60 man maker push ups 200m walking lunge 150 .....
Mobility and Benchmark Friday!! “Filthy Fifty” 50 box jumps 50 jump pull ups 50 kettlebell swings 50 lunges 50 knees .....
If I had to use one word to sum up CrossFit – I would use community. As soon as I .....
Strength: Establish 1 rep max snatch balance WOD: 3 rounds for time: 20 toes to bar 10 hand stand push .....
Strength: 4×8 back squats at 80% WOD: 3 rounds for time: 9 front squats 185/120 12 strict pull ups 50 .....
Strength: Practice 3 position snatch from high to low WOD: 1 minute slapping push ups *1 minute rest 8 minute .....
“Laredo” 6 rounds for time: 24 squats 24 push ups 24 walking lunges 400m run
