Now that you’ve been CrossFitting for awhile, you might consider entering your first CrossFit competition to test your newfound fitness .....
Last Team WOD of 2012!!! As a Team of two: 80 thrusters 65/45 *load bar with 95/65 *bar carry to .....
TEAM SATURDAY!!! ” Hey Girl – whats your name? ” A CFFB WOD As a 2 person Team complete the .....
TEAM WEEK! As a four person team complete the following: 1600m relay (400m per team member) 100 power clean 135/95 .....
Team week continues! As a two person team complete the following: 200m run* 60 hand release push ups* *alternate 1600m .....
As a four person team complete the following: 50 air squats per team member 100m overhead walking lunge with 45# .....
Deck O Cards! Hearts = burpees Diamonds = mountain climbers (4ct) Spades = flutter kicks (4ct) Clubs = situps Joker .....
TEAM Saturday! As a team of four complete the following: 1000m run 200 pull ups 200 front squats 95/65 800m .....
END OF THE WORLD!!! Benchmark Friday: MOOSEKNUCKLE 20 hang power cleans 135/95 20 thrusters 135/95 20 sumo deadlift high pulls .....
Strength: 5×2 3 stop snatch + 1 high hang snatch WOD: 12 minute as many rounds as possible: 50 double .....
Strength: 5×3 back squats @ 90% WOD: 30 kettlebell snatches 53/35 800m run 30 kettlebell snatches 53/35
Strength: 1 rep max clean and jerk WOD: 3 rounds for time: 20 power cleans 95/65 20 hand release push .....
