Strength: 1 rep max front squat and push jerk WOD: 3 rounds for time 25 jump squats 45/35 25 push .....
Team Saturday: As a two person team complete: 100 kettlebell swings 53/35 & Jumping jacks 100 pull ups & plank .....
Benchmark Friday: “EVA” 5 rounds for time: 800m run 30 kettlebell swings 70/53 30 pull ups
Choosing a CrossFit gym is not only about proximity to your home or work. Every CrossFit gym will have its .....
Teams of TWO: 100 kettle bell swings 35/53 50 burpees 30 toes to bar 10 snatches 155/105 30 toes to .....
Strength: Back Squat 1×3 @ 90%, 1×3 @ 95%, 1×1 @ 100%, 2×1 @ 105% WOD: 4 rounds for reps: .....
Strength: Establish a 1 rep max power clean and push jerk WOD: 4 rounds for time: 7 squat cleans with .....
Strength: 1 rep max press cluster (push press, push jerk, split jerk) WOD: Donkey Kong 3 rounds for time: 5 .....
Hero WOD: “GLEN” 30 Clean and jerks 135/95 1 mile run 10 rope climbs 1 mile run 100 burpees
3 minute AMRAP pull ups *buy in 30 power cleans 135/95 3 minute AMRAP double unders *buy in 20 kettle .....
We (all CFIL Members) will be running Zombie WOD WOD’s all day today during our regular scheduled classes. Make sure .....
Strength: Back squat 1×5 @ 80%, 1×3@ 90%, 1×2 @ 95%, 1×2 @ 100% WOD: 4 rounds for time: 5 .....
