WOD July 31, 2012 WOD July 31st, 2012 “Squatting will make you a sexual tyrannosaurus!” Skills: Back Squat Warm up to 85% of 1 RM Strength: EMOM 7 Minutes(Every Minute On... Read more By Ted Dreaver
WOD July 30, 2012 WOD July 30th, 2012 Skills: Snatch – High Hang, Hang, Full Strength: 15 Mins to Establish a 1 RM of the 3 position snatch – High Hang,... Read more By Ted Dreaver
July 28, 2012 WOD July 28th, 2012 A Crossfit.com grinder!! I have decided to name it “Miranda”! 100 Squats 4 Rope Climbs 75 Squats 3 Rope Climbs 50 Squats 2... Read more In WOD By Ted Dreaver
July 27, 2012 Schedule Changes / Additions!! Just in time for school season – CFIL will be adding a 5pm class starting July 30th, 2012 Monday thru Friday! Also –... Read more In News By Ted Dreaver
WOD July 27, 2012 WOD July 27th, 2012 Mobility and Benchmark Friday’s Continue!! Mobility WOD courtesy of Mobilitywod.com: Internal Rotation Mobility with Superfriends WOD: Annie 50-40-30-20-10 Double Unders Sit Ups Read more By Ted Dreaver
WOD July 27, 2012 WOD July 26, 2012 Skills: Snatch Balance, Overhead Squats Strength: 15 min to Establish 1 Rep Max Snatch Balance and 2 Overhead Squats WOD: **Skills: Hang Snatch... Read more By Ted Dreaver
July 26, 2012 WOD July 25th, 2012 Skills: 3 stop snatch pull w/ pvc, high hang snatch w/pvc Strength: 3 stop snatch pull & 1 high hang snatch – 7×1... Read more In WOD By Ted Dreaver
July 21, 2012 WOD July 20, 2012 Mobility Session – shoulders, hips – get ready for some Cleaning!! Skills work: Squat Clean Progressions, Ring Dips and scaled versions of Ring... Read more In WOD By Ted Dreaver
WOD July 16, 2012 3 Rounds For Time Skills: Clean and Jerk Strength: Establish 1RM C&J (20′) 3 rounds for time. 20 power cleans 20 hand release pushups. Read more By Ted Dreaver
WOD July 16, 2012 CrossFit Iron Legion is Officially Open! We’re officially open! Come check out the newest CrossFit gym in Ocala! Read more By Ted Dreaver
